Helping you attain and maintain a healthy weight through a personalized lifestyle design is our mission at MountainFit Wellness
. When you're ready to take control of your overall health through effective weight management safely and holistically, turn to the trusted programs at our results-proven wellness center in Louisville, KY. Call us at (502) 609-1539
for a free consultation.
TOTAL WELLNESS FOR THE MODERN AGE
We focus our weight management programs by cultivating six specific aspects of health and well-being -- nutrition, movement, relaxation, sleep, immersion into nature, and community. Your journey begins with a personal consultation so that we can best cater our programs to your individual needs. All programs start with a seven-day detox and are customizable to help you achieve maximum results.
Our meal plans are focused on whole-food, plant-based nutrition which are simple yet extremely effective. We also incorporate Yoga, Nia, and meditation classes in our programs. You'll benefit through the self-guidance of a certified health coach and a physical therapist who help guide you on your journey and track your progress.
Take the first step to total health and wellness today by contacting us at (502) 609-1539
for a free consultation. We can't wait to start working with you.